Noble Shxt Podcast

E010: Returning to Your Inner Child w/ Erin Julianna

Episode Summary

In this episode of the Noble Shit Podcast, host Sydney Noble engages in a deep conversation with wellness practitioner Erin. They explore Erin's journey from meditation to yoga, the importance of healing the inner child, and the role of self-care in personal growth. The discussion emphasizes the significance of mindfulness, the power of curiosity, and the necessity of pouring into oneself before helping others. Erin shares her insights on meditation, yoga, and the journey of self-discovery, culminating in a reflection on what makes one noble.

Episode Notes

• The podcast has transitioned from How's Your Soul to Noble Shit.
• Erin's journey into wellness began with meditation and evolved into yoga.
• Meditation helps in identifying and separating one's true feelings from external influences.
• Curiosity and childlike joy are essential for personal growth.
• Yoga is about compassion and being present in the moment, not perfection.
• Self-care is crucial for wellness practitioners to avoid burnout.
• The slowest way is often the fastest way to achieve goals.
• Everyone has the ability to meditate, regardless of preconceived notions.
• Healing the inner child is a vital part of personal wellness.
• Being noble comes from pure intentions and fearlessness.

00:00Welcome to the Noble Shit Podcast

05:22The Power of Meditation

11:05Healing the Inner Child

16:38The Role of Yoga in Personal Growth

22:02The Noble Brand and Its Mission

27:56Embracing Imperfection in Yoga

33:51What Makes You Noble?