Noble Shxt Podcast

E011: Navigating Personal Beliefs and Spirituality w/ Shakina Russell

Episode Summary

In this episode of the Noble Ship Podcast, host and wellness practitioner Shakina Russell shares her journey of self-discovery, authenticity, and the importance of community in Detroit. She discusses her transition from a religion major to a career in healthcare, her passion for wellness practices like yoga and Pilates, and how she navigates her personal beliefs and spirituality. Shakina emphasizes the significance of mental health in the healthcare system and the need for harmony in life, ultimately defining her values as what makes her noble.

Episode Notes

• Shakina identifies as boundless and ever-evolving.
• Authenticity in Detroit means acknowledging all parts of the city.
• Yoga and Pilates became a community for Shakina.
• Transitioning from religion to healthcare was a significant journey.
• Personal beliefs shape our perspectives on spirituality.
• Mental health is crucial in the healthcare system.
• Finding harmony in life is more important than balance.
• Sundays are dedicated to self-care and personal time.
• Staying true to oneself is a noble value.
• Community and connection are vital for wellness.